the Advantages of Coaching
Personalized Support
Receive tailored guidance that aligns with your unique health goals, providing motivation and accountability throughout your journey.
Expert Guidance
Work with a knowledgeable coach who utilizes evidence-based practices to foster healthier habits and sustainable lifestyle changes.
Motivational Techniques
Embrace innovative methods that inspire ongoing improvement in your health, ensuring you stay engaged and focused on your progress.
My 3-month coaching programs are designed to guide you step by step toward your health and wellness goals.
Week 1 – Initial Assessment
We’ll begin with a detailed assessment of your current health, habits, and goals.
Week 2 – Goal Setting
Together, we’ll set clear, achievable goals aligned with your personal values.
Week 3 – Personalized Action Plan
We’ll create a customized wellness plan, covering nutrition, exercise, and self-care.
Week 4 – Accountability Strategy
We’ll establish accountability measures, ensuring you stay motivated and on track.
Week 5 – Nutrition Coaching
We’ll dive into healthy eating habits, focusing on mindful eating and balanced nutrition.
Week 6 – Physical Activity Plan
You’ll receive a simple, personalized workout plan to fit your lifestyle.
Week 7 – Stress Management Techniques
We’ll introduce stress-reduction techniques, including mindfulness and relaxation.
Week 8 – Time Management for Wellness
We’ll explore how to balance wellness with your busy schedule.
Week 9: Tracking Progress
We’ll evaluate your progress, celebrating successes and addressing any remaining challenges.
Week 10: Refining Your Routine
Together, we’ll fine-tune your new habits to ensure they are sustainable in the long term.
Week 11: Goal Reassessment
We’ll revisit your initial goals and set new milestones for continued success beyond the program.
Week 12: Establishing Long-Term Wellness
We’ll create a personalized maintenance plan to ensure you stay on track for the future.
Terms & Conditions for 12-Week Coaching Program
Commitment
By enrolling in the 12-week health and wellness coaching program, you are committing to the entire duration of the program. The coaching plan is designed for consistent progress over the full 12 weeks, and partial participation is not permitted.Payment Structure
- A $1,000 deposit is required upfront to secure your spot in the program.
- The total cost of the program is $3,000.
- Following the deposit, you will make two additional payments of $1,000 each, due on a monthly basis (i.e., one payment at the start of the second month and one at the start of the third month).
- All payments must be completed in full to continue receiving coaching services.
No Refund Policy
Due to the nature of personalized coaching services and the commitment required, there are no refunds for any payments made. This applies to both the deposit and subsequent payments.Session Attendance
To get the most out of your coaching program, regular attendance at scheduled coaching sessions is essential. Missed sessions without prior notice may not be rescheduled, and no refunds or credits will be issued for missed sessions.Rescheduling Policy
If you need to reschedule a session, you must provide at least 24 hours’ notice. Sessions can be rescheduled based on the coach’s availability. Repeated rescheduling may result in termination of services without refund.Program Materials
All materials, resources, and content provided during the program are for your personal use. These materials may not be shared, distributed, or reproduced without explicit permission from the coach.Client Responsibility
Your success in the program depends largely on your commitment and effort. You are responsible for completing all tasks, assignments, and recommendations provided by your coach. Failure to do so may affect your progress.Health Disclaimer
This coaching program is not a substitute for medical advice or treatment. Always consult with a healthcare provider before making significant changes to your diet, exercise routine, or overall health regimen.Confidentiality
All information shared during coaching sessions is kept confidential. Your privacy is of the utmost importance, and your personal health information will not be disclosed to any third parties without your consent.Termination of Services
The coach reserves the right to terminate services if the terms of the agreement are not upheld, including failure to make payments, attend sessions, or comply with program guidelines. No refunds will be issued in the event of termination.
